{"id":60211,"date":"2022-09-23T06:00:24","date_gmt":"2022-09-22T22:00:24","guid":{"rendered":"https:\/\/www.ricacorp.com\/homefeel\/?p=60211"},"modified":"2022-09-22T17:27:06","modified_gmt":"2022-09-22T09:27:06","slug":"%e5%a5%b3%e6%80%a7%e5%a2%9e%e8%82%8c%e7%9f%a5%e5%a4%9a%e9%bb%9e","status":"publish","type":"post","link":"https:\/\/www.ricacorp.com\/homefeel\/2022\/09\/23\/%e5%a5%b3%e6%80%a7%e5%a2%9e%e8%82%8c%e7%9f%a5%e5%a4%9a%e9%bb%9e\/","title":{"rendered":"\u5973\u6027\u589e\u808c\u77e5\u591a\u9ede"},"content":{"rendered":"
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\"\"<\/p>\n<\/div>\n<\/div><\/div>

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\u5973\u6027\u662f\u5426\u9700\u8981\u589e\u808c\uff1f\u9019\u500b\u554f\u984c\u662f\u5f88\u591a\u5973\u6027\u670b\u53cb\u5011\u7684\u56f0\u60d1\uff0c\u5f88\u591a\u5973\u5b69\u64d4\u5fc3\u589e\u808c\u4ee5\u5f8c\uff0c\u6703\u50cf\u7537\u4eba\u4e00\u6a23\u5f37\u58ef\u3002\u5176\u5be6\u5927\u5bb6\u8981\u77e5\u9053\uff0c\u589e\u808c\u4e0d\u6703\u5f71\u97ff\u8eab\u6750\uff0c\u53cd\u800c\u6703\u4f7f\u8eab\u6750\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u7f8e\uff0c\u6709\u975e\u5e38\u591a\u7684\u597d\u8655\u3002\u73fe\u5728\u5728\u5065\u8eab\u623f\u53ef\u4ee5\u770b\u5230\u5f88\u591a\u5973\u5b69\u52aa\u529b\u505aGYM\u8a13\u7df4\u589e\u808c\uff0c\u4e0b\u9762\u6211\u5011\u5c31\u4f86\u770b\u770b\u589e\u808c\u7684\u597d\u8655\u53ca\u91cd\u9ede\u3002<\/strong><\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\u5973\u6027\u589e\u808c\u7684\u597d\u8655<\/strong><\/span><\/p>\n

1. \u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\u6709\u52a9\u6e1b\u80a5<\/strong><\/span>
\n\u5973\u6027\u935b\u7149\u8eab\u9ad4\u4e3b\u8981\u662f\u70ba\u4e86\u6e1b\u80a5\uff0c\u5927\u5bb6\u8981\u6ce8\u610f\uff0c\u589e\u808c\u4e5f\u662f\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u80a5\u7684\uff0c\u800c\u4e14\u6709\u5f88\u597d\u7684\u6548\u679c\u3002\u6709\u6c27\u904b\u52d5\u53ef\u4ee5\u6d88\u8017\u80fd\u91cf\uff0c\u71c3\u71d2\u8eab\u9ad4\u7684\u8102\u80aa\uff0c\u9760\u7684\u5c31\u662f\u8eab\u9ad4\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u6bcf\u500b\u4eba\u7684\u4ee3\u8b1d\u80fd\u529b\u4e0d\u540c\uff0c\u6709\u4eba\u4ee3\u8b1d\u5feb\uff0c\u6e1b\u80a5\u5c31\u5feb\uff0c\u6709\u4eba\u4ee3\u8b1d\u6162\uff0c\u6e1b\u80a5\u5c31\u6162\uff0c\u6240\u4ee5\u8981\u4ee5\u5e73\u548c\u7684\u5fc3\u614b\u5c0d\u5f85\u3002<\/p>\n

\u5973\u6027\u589e\u808c\u80fd\u5920\u6e1b\u80a5\uff0c\u4e3b\u8981\u662f\u56e0\u70ba\u4eba\u9ad4\u808c\u8089\u542b\u91cf\u7684\u591a\u5c11\u6c7a\u5b9a\u4e86\u8eab\u9ad4\u4ee3\u8b1d\u7684\u91cf\uff0c\u589e\u808c\u5c31\u80fd\u5927\u5927\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\uff0c\u518d\u53bb\u904b\u52d5\uff0c\u6e1b\u8102\u6548\u679c\u6703\u66f4\u597d\uff0c\u800c\u4e14\u4e5f\u80fd\u5920\u8b93\u9ad4\u80fd\u5f88\u597d\u7684\u63d0\u5347\u3002<\/p>\n<\/div>\n<\/div><\/div>

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\"\"<\/p>\n<\/div>\n<\/div><\/div>

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3. \u589e\u5f37\u9ad4\u8cea<\/strong><\/span>
\n\u5973\u6027\u7df4\u7fd2\u589e\u808c\u53ef\u4ee5\u544a\u5225\u90a3\u7a2e\u67d4\u5f31\u7684\u5f62\u8c61\uff0c\u53ef\u4ee5\u589e\u5f37\u9ad4\u8cea\uff0c\u56e0\u70ba\u4eba\u53ea\u6709\u8b8a\u5f97\u5065\u5eb7\u4e86\uff0c\u770b\u8d77\u4f86\u66f4\u7f8e\u9e97\uff0c\u7df4\u7fd2\u589e\u808c\u7684\u5973\u6027\u670b\u53cb\u5011\uff0c\u6bd4\u666e\u901a\u4eba\u7684\u9ad4\u8cea\u66f4\u597d\uff0c\u66f4\u5065\u5eb7\u3002<\/p>\n<\/div>\n<\/div><\/div>

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\"\"<\/p>\n<\/div>\n<\/div><\/div><\/div>

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\"\"<\/p>\n<\/div>\n<\/div><\/div>

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2. \u5851\u9020\u7dda\u689d<\/strong><\/span>
\n\u6e1b\u80a5\u7684\u76ee\u7684\u4e0d\u50c5\u662f\u8981\u7626\uff0c\u66f4\u8981\u7f8e\uff0c\u589e\u808c\u5c31\u662f\u53ef\u4ee5\u5f88\u597d\u5730\u5851\u9020\u8eab\u9ad4\u7dda\u689d\uff0c\u96d6\u7136\u6709\u4e9b\u5973\u6027\u9ad4\u91cd\u504f\u5927\uff0c\u4f46\u662f\u5f9e\u9ad4\u578b\u4e0a\u4f86\u770b\uff0c\u80fd\u5920\u7d66\u4eba\u4e00\u7a2e\u7f8e\u611f\uff0c\u9019\u5c31\u662f\u8eab\u9ad4\u7dda\u689d\u7684\u91cd\u8981\u6027\u3002\u7626\u5f31\u7684\u7f8e\u4e26\u4e0d\u5065\u5eb7\uff0c\u6709\u808c\u8089\u7684\u7f8e\u624d\u66f4\u6709\u7f8e\u611f\uff0c\u589e\u808c\u53ef\u4ee5\u63a1\u53d6\u8ca0\u91cd\u6df1\u8e72\u7684\u52d5\u4f5c\uff0c\u53ef\u4ee5\u5f88\u597d\u5730\u6253\u9020\u5973\u6027\u81c0\u90e8\u548c\u817f\u90e8\u7684\u7dda\u689d\uff0c\u591a\u7df4\u6df1\u8e72\u80fd\u5920\u6709\u610f\u5916\u7684\u6536\u7a6b\u3002<\/p>\n<\/div>\n<\/div><\/div>

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\"\"<\/p>\n<\/div>\n<\/div><\/div>

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4. \u589e\u5f37\u81ea\u4fe1\u5fc3<\/strong><\/span>
\n\u611b\u597d\u904b\u52d5\u7684\u5973\u6027\u670b\u53cb\uff0c\u4e5f\u80fd\u5920\u63d0\u5347\u500b\u4eba\u81ea\u4fe1\u5fc3\uff0c\u6a02\u89c0\u6d3b\u6f51\u7684\u5973\u6027\u66f4\u52a0\u88ab\u4eba\u559c\u6b61\uff0c\u81bd\u8f03\u5c0f\u7684\u4eba\u589e\u808c\uff0c\u53ef\u4ee5\u8b93\u81ea\u5df1\u7684\u66f4\u6709\u81ea\u4fe1\u5fc3\u3002<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\u5973\u6027\u589e\u808c\u7684\u91cd\u9ede<\/strong><\/span><\/p>\n

1. \u4e0d\u80fd\u76f2\u76ee\u7bc0\u98df<\/strong><\/span>
\n\u6e1b\u80a5\u7bc0\u98df\u9019\u662f\u975e\u5e38\u4e0d\u53ef\u53d6\u7684\uff0c\u5c0d\u8eab\u9ad4\u7684\u5371\u5bb3\u5f88\u5927\uff0c\u800c\u4e14\u7bc0\u98df\u5c0d\u65bc\u589e\u808c\u4e5f\u6709\u5f88\u5927\u5f71\u97ff\uff0c\u8981\u52a0\u5f37\u71df\u990a\u7684\u651d\u5165\uff0c\u5236\u5b9a\u5408\u7406\u7684\u5065\u8eab\u9910\u55ae\uff0c\u901a\u904e\u5065\u5eb7\u7684\u98f2\u98df\u4f86\u6e1b\u80a5\u589e\u808c\u3002<\/p>\n<\/div>\n<\/div><\/div>

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3. \u8981\u88dc\u5145\u8db3\u5920\u7684\u6c34\u5206<\/strong><\/span>
\n\u6c34\u5206\u4e0d\u50c5\u53ef\u4ee5\u8b93\u76ae\u819a\u8b8a\u5f97\u5f88\u6709\u5f48\u6027\uff0c\u4e5f\u662f\u808c\u8089\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u5982\u679c\u9ad4\u5167\u7f3a\u6c34\uff0c\u808c\u8089\u5c31\u6703\u5206\u89e3\uff0c\u5c31\u6703\u5f71\u97ff\u589e\u808c\u6548\u679c\u3002<\/p>\n

4. \u4ea4\u53c9\u904b\u52d5\u4e0d\u53ef\u5c11<\/strong><\/span>
\n\u589e\u808c\u6548\u679c\u5982\u679c\u60f3\u6700\u5927\u5316\uff0c\u8981\u505a\u4e00\u4e9b\u4ea4\u53c9\u904b\u52d5\uff0c\u4e0d\u80fd\u592a\u904e\u55ae\u4e00\u7684\u904b\u52d5\uff0c\u4e0d\u80fd\u5920\u935b\u7149\u5168\u8eab\u3002<\/p>\n<\/div>\n<\/div><\/div>

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\"\"<\/p>\n<\/div>\n<\/div><\/div><\/div>

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2. \u8981\u651d\u53d6\u5145\u8db3\u7684\u86cb\u767d\u8cea<\/strong><\/span>
\n\u5403\u5f97\u5c11\u7684\u540c\u6642\u8981\u6ce8\u610f\u86cb\u767d\u8cea\u7684\u651d\u5165\u8981\u8db3\u91cf\uff0c\u589e\u808c\u904e\u7a0b\u4e2d\uff0c\u86cb\u767d\u8cea\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u80fd\u6e90\u7269\u8cea\uff0c\u4e5f\u662f\u808c\u8089\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u86cb\u767d\u8cea\u4f9b\u61c9\u4e0d\u8db3\u7684\u8a71\uff0c\u808c\u8089\u91cf\u5c31\u7121\u6cd5\u589e\u52a0\u3002<\/p>\n<\/div>\n<\/div><\/div>

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\"\"<\/p>\n<\/div>\n<\/div><\/div>

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5. \u91cd\u529b\u6216\u963b\u529b\u8a13\u7df4<\/strong><\/span>
\n\u589e\u808c\u5fc5\u9808\u505a\u4e00\u500b\u6709\u6548\u7684\u8a13\u7df4\u8a08\u756b\uff0c\u53ef\u4ee5\u63a1\u53d6\u800c\u4e14\u9700\u8981\u662f\u5c6c\u65bc\u91cd\u529b\u6216\u963b\u529b\u8a13\u7df4\uff0c\u624d\u80fd\u6709\u6548\u935b\u7df4\u808c\u8089\uff0c\u9019\u7a2e\u65b9\u6cd5\u7684\u589e\u808c\u6548\u679c\u5f88\u660e\u986f\u3002<\/p>\n

\u589e\u808c\u904b\u52d5\u4e26\u975e\u7537\u6027\u7684\u5c08\u5c6c\uff0c\u5973\u6027\u670b\u53cb\u5011\u5982\u679c\u60f3\u8981\u4fdd\u6301\u8eab\u6750\u5b8c\u7f8e\uff0c\u53ef\u4ee5\u505aGym\u589e\u808c\uff0c\u8b93\u81ea\u5df1\u8eab\u6750\u66f4\u4e0a\u4e00\u5c64\u6a13\u3002<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\"\"<\/p>\n<\/div>\n<\/div><\/div>

\n
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HOMEfeel ISSUE 52 : Sep 2022<\/p>\n

\u63ed\u9801\u7248\uff1ahttp:\/\/ftp1.ricacorp.com\/ricaweb\/magazine\/issue\/202209\/files\/46.html<\/span><\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

\u5973\u6027\u662f\u5426\u9700\u8981\u589e\u808c\uff1f\u9019\u500b\u554f\u984c\u662f\u5f88\u591a\u5973\u6027\u670b\u53cb\u5011\u7684\u56f0\u60d1\uff0c\u5f88\u591a\u5973\u5b69\u64d4\u5fc3\u589e\u808c\u4ee5...<\/p>\n","protected":false},"author":114,"featured_media":60228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6720,2581],"tags":[1301,1291,6952,6930],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/posts\/60211"}],"collection":[{"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/users\/114"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/comments?post=60211"}],"version-history":[{"count":4,"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/posts\/60211\/revisions"}],"predecessor-version":[{"id":60255,"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/posts\/60211\/revisions\/60255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/media\/60228"}],"wp:attachment":[{"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/media?parent=60211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/categories?post=60211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/tags?post=60211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}