{"id":54806,"date":"2019-09-10T17:03:37","date_gmt":"2019-09-10T09:03:37","guid":{"rendered":"https:\/\/homefeel.ricacorp.com\/?p=54806"},"modified":"2019-09-10T17:03:39","modified_gmt":"2019-09-10T09:03:39","slug":"%e8%aa%8d%e8%ad%98%e7%a9%ba%e4%b8%ad%e7%91%9c%e4%bc%bd","status":"publish","type":"post","link":"https:\/\/www.ricacorp.com\/homefeel\/2019\/09\/10\/%e8%aa%8d%e8%ad%98%e7%a9%ba%e4%b8%ad%e7%91%9c%e4%bc%bd\/","title":{"rendered":"<strong>\u8a8d\u8b58\u7a7a\u4e2d\u745c\u4f3d<\/strong>"},"content":{"rendered":"<div id=\"pl-54806\"  class=\"panel-layout\" >\n<div id=\"pg-54806-0\"  class=\"panel-grid panel-no-style\" >\n<div id=\"pgc-54806-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" >\n<div id=\"panel-54806-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-54807\" src=\"https:\/\/www.ricacorp.com\/homefeel\/wp-content\/uploads\/2019\/09\/1-9.jpg\" alt=\"\" width=\"1440\" height=\"678\" srcset=\"\/homefeel\/wp-content\/uploads\/2019\/09\/1-9.jpg 1440w, \/homefeel\/wp-content\/uploads\/2019\/09\/1-9-300x141.jpg 300w, \/homefeel\/wp-content\/uploads\/2019\/09\/1-9-768x362.jpg 768w, \/homefeel\/wp-content\/uploads\/2019\/09\/1-9-1024x482.jpg 1024w, \/homefeel\/wp-content\/uploads\/2019\/09\/1-9-520x245.jpg 520w, \/homefeel\/wp-content\/uploads\/2019\/09\/1-9-720x340.jpg 720w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"panel-54806-0-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p><span style=\"color: #ba574e;\"><strong><span style=\"font-size: 14pt;\">\u8fd1\u5e74\u8a31\u591a\u5973\u58eb\u90fd\u8ff7\u4e0a\u300c\u7a7a\u4e2d\u745c\u4f3d\u300d\u9019\u9805\u904b\u52d5\uff0c\u7576\u4e2d\u4e0d\u5c11\u540d\u4eba\u6216\u85dd\u4eba\u90fd\u5c07\u5979\u5011\u7a7a\u4e2d\u745c\u4f3d\u7684\u76f8\u7247\u5206\u4eab\u5230\u81ea\u5df1\u7684\u793e\u4ea4\u5a92\u9ad4\uff0c\u7372\u5f97\u4e0d\u5c11\u7db2\u6c11\u8b9a\u597d\u3002\u4eca\u671f\u5c31\u70ba\u8b80\u8005\u4ecb\u7d39\u7a7a\u4e2d\u745c\u4f3d\u7684\u597d\u8655\uff0c\u8a8d\u8b58\u70ba\u4f55\u4ee4\u4eba\u5982\u6b64\u8457\u8ff7\u7684\u539f\u56e0\u3002<\/span><\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"panel-54806-0-0-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p>\u7a7a\u4e2d\u745c\u4f3d\uff08Aerial Yoga\uff09\uff0c\u53c8\u7a31\u70ba\u53cd\u91cd\u529b\u745c\u4f3d\uff08Antigravity Yoga\uff09\uff0c\u662f\u745c\u4f3d\u7684\u4e00\u7a2e\uff0c\u904b\u7528\u61f8\u5782\u7684\u540a\u5e8a\u6216\u639b\u5e03\u5728\u7a7a\u4e2d\u61f8\u639b\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u4ee5\u808c\u8089\u529b\u91cf\u7dad\u6301\u5e73\u8861\u3002\u6309\u7167\u4e0d\u540c\u76ee\u7684\uff0c\u5728\u7a7a\u4e2d\u505a\u51fa\u5012\u7acb\u3001\u7ffb\u8f49\u3001\u9a30\u98db\u7b49\u7684\u5404\u7a2e\u52d5\u4f5c\u3002<\/p>\n<p><span style=\"color: #ba574e;\"><strong><span style=\"font-size: 14pt;\">\u7a7a\u4e2d\u745c\u4f3d\u7684\u597d\u8655<\/span><\/strong><\/span><br \/>\n\u7a7a\u4e2d\u745c\u4f3d\u4e0d\u50cf\u4e00\u822c\u5730\u9762\u7684\u745c\u4f3d\u822c\u5f37\u8abf\u547c\u5438\u53ca\u9806\u4f4d\uff0c\u6240\u4ee5\u7df4\u7fd2\u7a7a\u4e2d\u745c\u4f3d\u53ef\u4ee5\u935b\u934a\u8eab\u9ad4\u7684\u6838\u5fc3\u808c\u7fa4\uff0c\u540c\u6642\u6709\u52a9\u6539\u5584\u8eab\u9ad4\u7684\u5ef6\u5c55\u6027\u3001\u67d4\u8edf\u5ea6\u8207\u5e73\u8861\u611f\uff1b\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\u3001\u6d88\u8017\u66f4\u591a\u71b1\u91cf\uff0c\u91cb\u653e\u58d3\u529b\u8b93\u8eab\u9ad4\u5f97\u5230\u66f4\u6df1\u5c64\u7684\u8212\u5c55\u3002<\/p>\n<p><strong><span style=\"color: #ba574e; font-size: 14pt;\">\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa<\/span><\/strong><br \/>\n\u6839\u64da2016\u5e74\u7f8e\u570b\u904b\u52d5\u5354\u6703\uff08American Council on Exercise\uff09\u4e00\u9805\u5c0d\u7a7a\u4e2d\u745c\u4f3d\u7684\u7814\u7a76\uff0c\u7d50\u679c\u767c\u73fe\u7a7a\u4e2d\u745c\u4f3d\u80fd\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3002\u8a72\u7814\u7a76\u986f\u793a\uff0c\u55ae\u6b2150\u5206\u9418\u7684\u7a7a\u4e2d\u745c\u4f3d\u5e73\u5747\u80fd\u8b93\u53c3\u8207\u8005\u71c3\u71d2320\u5361\u8def\u91cc\uff0c\u5728\u4f4e\u5f37\u5ea6\u904b\u52d5\u548c\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\u7bc4\u570d\u5167\u5c0d\u5fc3\u8840\u7ba1\u7522\u751f\u6548\u61c9\u3002\u7a7a\u4e2d\u745c\u4f3d\u662f\u4fc3\u9032\u8eab\u9ad4\u5065\u5eb7\u7684\u6709\u6548\u904b\u52d5\uff0c\u53c3\u8207\u8005\u5728\u9023\u7e8c\u516d\u661f\u671f\u7684\u745c\u4f3d\u8a13\u7df4\u5f8c\uff0c\u5728\u9ad4\u91cd\u3001\u9ad4\u8102\u767e\u5206\u6bd4\u548c\u8840\u58d3\u7b49\u591a\u7a2e\u5065\u5eb7\u98a8\u96aa\u56e0\u7d20\u65b9\u9762\u5747\u6709\u986f\u8457\u6539\u5584\u3002<\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: 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class=\"so-panel widget widget_sow-editor\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-54808\" src=\"https:\/\/www.ricacorp.com\/homefeel\/wp-content\/uploads\/2019\/09\/2-9.jpg\" alt=\"\" width=\"980\" height=\"690\" srcset=\"\/homefeel\/wp-content\/uploads\/2019\/09\/2-9.jpg 980w, \/homefeel\/wp-content\/uploads\/2019\/09\/2-9-300x211.jpg 300w, \/homefeel\/wp-content\/uploads\/2019\/09\/2-9-768x541.jpg 768w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"panel-54806-0-0-4\" class=\"so-panel widget widget_sow-editor\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<span style=\"color: #ba574e;\"><strong>\u521d\u5b78\u7a7a\u4e2d\u745c\u4f3d\u5c0f\u8cbc\u58eb<\/strong><\/span><\/p>\n<ul>\n<li>\u7a7f\u8457\u8f03\u8cbc\u8eab\u7684\u8863\u7269\uff1a\u7a7a\u4e2d\u745c\u4f3d\u6703\u6709\u8f03\u591a\u52d5\u4f5c\u7ffb\u8f49\u3001\u9a30\u98db\u7684\u52d5\u4f5c\uff0c\u518d\u9032\u968e\u7684\u53ef\u80fd\u6703\u6709\u5012\u7acb\u7684\u59ff\u52e2\uff0c\u82e5\u8863\u7269\u592a\u9b06\u8eab\uff0c\u53ef\u80fd\u6703\u963b\u7919\u81ea\u5df1\u5b8c\u6210\u52d5\u4f5c\u3002<\/li>\n<li>\u52d5\u4f5c\u91cf\u529b\u800c\u70ba\uff1a\u5b78\u7fd2\u7a7a\u4e2d\u745c\u4f3d\u6642\u4e00\u5b9a\u8981\u7d30\u5fc3\u8046\u807d\u7a7a\u4e2d\u745c\u4f3d\u5c0e\u5e2b\u6307\u793a\uff0c\u82e5\u6709\u4e9b\u52d5\u4f5c\u8f03\u6311\u6230\u6027\uff0c\u53ef\u5148\u53cd\u8986\u5617\u8a66\u3002\u82e5\u505a\u67d0\u500b\u52d5\u4f5c\u6642\u89ba\u5f97\u75db\uff0c\u5c31\u4e0d\u9700\u8981\u52c9\u5f37\u81ea\u5df1\u8981\u505a\u5230\u3002<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"panel-54806-0-0-5\" class=\"so-panel widget widget_sow-editor\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-54809\" src=\"https:\/\/www.ricacorp.com\/homefeel\/wp-content\/uploads\/2019\/09\/3-8.jpg\" alt=\"\" width=\"600\" height=\"240\" srcset=\"\/homefeel\/wp-content\/uploads\/2019\/09\/3-8.jpg 600w, \/homefeel\/wp-content\/uploads\/2019\/09\/3-8-300x120.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"panel-54806-0-0-6\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p style=\"text-align: right;\">HOMEfeel ISSUE 40 : Sep 2019<\/p>\n<p style=\"text-align: right;\">\u63ed\u9801\u7248\uff1a<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/ftp1.ricacorp.com\/ricaweb\/magazine\/issue\/201909\/files\/52.html\">http:\/\/ftp1.ricacorp.com\/ricaweb\/magazine\/issue\/201909\/files\/52.html<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e74\u8a31\u591a\u5973\u58eb\u90fd\u8ff7\u4e0a\u300c\u7a7a\u4e2d\u745c\u4f3d\u300d\u9019\u9805\u904b\u52d5\uff0c\u7576\u4e2d\u4e0d\u5c11\u540d\u4eba\u6216\u85dd\u4eba\u90fd\u5c07\u5979\u5011\u7a7a&#46;&#46;&#46;<\/p>\n","protected":false},"author":61,"featured_media":54807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2581],"tags":[1301,1291,6829],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/posts\/54806"}],"collection":[{"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/comments?post=54806"}],"version-history":[{"count":4,"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/posts\/54806\/revisions"}],"predecessor-version":[{"id":54813,"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/posts\/54806\/revisions\/54813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/media\/54807"}],"wp:attachment":[{"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/media?parent=54806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/categories?post=54806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/tags?post=54806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}