{"id":53473,"date":"2019-03-20T06:00:23","date_gmt":"2019-03-19T22:00:23","guid":{"rendered":"https:\/\/homefeel.ricacorp.com\/?p=53473"},"modified":"2019-06-21T16:14:30","modified_gmt":"2019-06-21T08:14:30","slug":"%e6%96%b0%e6%b4%be%e6%bd%ae%e6%b5%81-%e8%ae%93%e9%81%8b%e5%8b%95%e4%b8%8d%e5%86%8d%e6%b2%89%e6%82%b6","status":"publish","type":"post","link":"https:\/\/www.ricacorp.com\/homefeel\/2019\/03\/20\/%e6%96%b0%e6%b4%be%e6%bd%ae%e6%b5%81-%e8%ae%93%e9%81%8b%e5%8b%95%e4%b8%8d%e5%86%8d%e6%b2%89%e6%82%b6\/","title":{"rendered":"\u65b0\u6d3e\u6f6e\u6d41 \u8b93\u904b\u52d5\u4e0d\u518d\u6c89\u60b6"},"content":{"rendered":"

 <\/p>\n

\u00a0<\/span>\"\"<\/p>\n

\n

\u5957\u4e0a\u627f\u91cd\u529b\u5f37\u52c1\u7684\u5f48\u5f13\u540a\u5e36\uff0c\u8033\u908a\u807d\u8457\u5bcc\u6709\u7bc0\u594f\u7684\u5f37\u52c1\u97f3\u6a02\uff0c\u81ea\u7531\u81ea\u5728\u5730\u5728\u7a7a\u4e2d360<\/span>\u5ea6\u98db\u8e8d\u5f48\u8df3\uff0c\u63ee\u7051\u6c57\u6c34\u7684\u540c\u6642\u4ea6\u4eab\u53d7\u5230\u975e\u4e00\u822c\u904b\u52d5\u5e36\u4f86\u7684\u5feb\u611f\u8207\u8da3\u5473\uff0c\u8ab0\u8aaa\u5065\u8eab\u4e00\u5b9a\u8981\u57cb\u982d\u300c\u82e6\u300d\u5e79\uff1fFit<\/span>\u7206\u8eab\u578b<\/span>\u4e00\u6a23\u53ef\u4ee5\u300cPlay<\/span>\u300dHard<\/span>\u3002\u8fd1\u5e74\u5e02\u9762\u4e0a\u51fa\u73fe\u4e86\u4e0d\u5c11\u6f6e\u6d41\u7684\u65b0\u6982\u5ff5\u904b\u52d5\uff0c \u4ee4\u5e73\u65e5\u4e4f\u5473\u7684\u5065\u8eab\u52d5\u4f5c\u4e0d\u518d\u67af\u71e5\uff0c\u5be6\u73feHard
\nWork Is Now Hard Fun<\/span>\u3002<\/span><\/span><\/p>\n

\u8fd1\u5e74\u5728\u6b50\u7f8e\u5730\u5340\u751a\u70ba\u6d41\u884c\u76844D Pr<\/span><\/span><\/span>o<\/span><\/span>\u00ae <\/span><\/span>Bungee Fitness<\/span><\/span>\uff0c\u5c0d\u6e2f\u4eba\u4f86\u8aaa\uff0c\u4e5f\u8a31\u8f03\u964c\u751f\u3002\u6b64\u9805\u904b\u52d5\u7531\u5fb7\u570b\u96d9\u535a\u58eb\u5b78\u4f4d\u6559\u6388\u91ab\u751fDR. Homayun<\/span> Gharavi<\/span><\/span>\u65bc2012<\/span>\u5e74\u7814\u767c\uff0c\u7cc5\u5408\u91ab\u5b78\u8207\u904b\u52d5\u79d1\u5b78\u7684\u5148\u9032\u6982\u5ff5\uff0c\u9664\u53ef\u935b\u7149\u8eab\u9ad4\u64cdfit<\/span>\u9ad4\u578b\u5916\uff0c\u66f4\u6709\u52a9\u5c08\u696d\u904b\u52d5\u54e1\u9032\u884c\u50b7\u60a3\u6cbb\u7642\u548c\u5fa9\u5eb7<\/span>\u3002<\/span><\/span><\/p>\n

\u6709\u5225\u65bc\u50b3\u7d71\u5065\u8eab\u5ba4\u904b\u52d5\u7d66\u4eba\u8f03\u55ae\u4e00\u3001\u67af\u71e5\u7684\u82e6\u60b6\u611f\uff0c4D Pro<\/span><\/span><\/span>\u00ae<\/span><\/span>\u7279\u8a2d\u7684\u5f37\u529b\u5f48\u5f13\u8db3\u53ef\u627f\u53d7120<\/span>\u516c\u65a4\u7684\u91cd\u91cf\uff0c\u900f\u904e\u5f48\u5f13\u540a\u5e36\u4fbf\u53ef\u505a\u51fa\u4e00\u9023\u4e32\u6a6b\u8de8360<\/span>\u5ea6\u7684\u52d5\u4f5c\uff0c\u4eab\u53d7\u98db\u8e8d\u5f48\u8df3\u7684\u6a02\u8da3\u3002\u7279\u5225\u7684\u662f\u53ea\u8981\u900f\u904e\u8abf\u6821\u5f48\u5f13\u9577\u5ea6\u8207\u540a\u5e36\uff0c\u4fbf\u80fd\u5275\u9020\u51fa\u904e\u767e\u6b3e\u7368\u6709\u7684\u935b\u7149\u52d5\u4f5c\u3002<\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n

\u4ee5\u4e0b\u4ecb\u7d39\u56db\u6b3e\u57fa\u672c\u8a13\u7df4\u52d5\u4f5c<\/span><\/span><\/p>\n

Boxer<\/span><\/span><\/strong><\/p>\n

\"\"<\/p>\n

\u5229\u7528\u8179\u808c\u529b\u91cf\u5411\u5f8c\u767c\u529b\uff0c\u76e1\u91cf\u5c07\u6574\u500b\u80cc\u90e8\u5f4e\u66f2\uff0c\u4ee4\u80cc\u90e8\u808c\u8089\u53ca\u7b4b\u819c<\/span>\u6709\u8db3\u5920\u7684\u4f38\u5c55\u3002\u5728\u52d5\u4f5c\u6700\u4f4e\u9ede\u767c\u529b\uff0c\u628a\u76e4\u9aa8\u5411\u524d<\/span>\u63a8\uff0c\u5e36\u52d5\u6574\u500b\u80cc\u90e8\u808c\u8089\u6536\u7e2e\u3002<\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n

Fall in<\/span><\/span><\/strong><\/span><\/p>\n

\"\"<\/p>\n

\u80cc\u54114D PRO<\/span><\/span><\/span>\u00ae<\/span><\/span>\uff0c\u5229\u7528\u76e4\u9aa8\u5411\u524d<\/span>\u63a8\uff0c\u76e1\u91cf\u5c07\u80f8\u3001\u818a<\/span>\u3001\u8179\u3001\u9ac2\u8170\u808c\u3001<\/span>\u5c0f\u817f\u7684\u808c\u8089\u53ca\u5176\u7b4b\u819c<\/span>\u4f38\u5c55\u3002\u5728\u52d5\u4f5c\u6700\u4f4e\u9ede\u767c\u529b\uff0c\u8179\u808c\u5411\u524d\u63a8\u5e36\u52d5\u6574\u9ad4\u808c\u8089\u53ca\u7b4b\u819c<\/span>\u589e\u52a0\u5f48\u6027\u3002<\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n

Roll<\/span><\/span><\/strong><\/span><\/p>\n

\"\"<\/p>\n

\u5c07\u540a\u5e36\u5957\u5728\u5927\u817f\uff0c\u96d9\u624b\u7dca\u63e1\u624b\u67c4\uff0c\u76e4\u9aa8\u5411\u4e0b<\/span>\u767c\u529b\uff0c\u5728\u6700\u4f4e\u9ede\u76e4\u9aa8\u767c<\/span>\u529b\u5411\u4e0a\u63a8\uff0c\u5e36\u52d5\u6574\u500b\u80cc\u90e8\u53ca\u81c0\u90e8\u808c\u8089\u6536\u7e2e\u3002<\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n

Bounce push-up fly<\/span><\/span><\/strong><\/span><\/p>\n

\"\"<\/p>\n

\u5c07\u540a\u5e36\u653e\u5728\u76e4\u9aa8\u524d<\/span>\uff0c\u96d9\u624b\u96d9\u8173\u6309\u5728<\/span>\u5730\u4e0a\uff0c\u5f62\u6210\u638c\u4e0a\u58d3\u52d5\u4f5c<\/span>\u3002\u5728\u52d5\u4f5c\u6700\u4f4e\u9ede\u6642\u96d9\u624b\u7528\u529b\u5411\u4e0a\u63a8\uff0c\u4e26\u99ac\u4e0a\u6253\u958b\u96d9\u624b\u96d9\u8173\u53ca\u5411\u4e0a\u767c\u529b\uff0c\u5e36\u52d5\u6574\u500b\u80cc\u90e8\u53ca\u81c0\u90e8\u808c\u8089\u6536\u7e2e\u3002<\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n

4D PRO<\/span><\/span>\u00ae <\/span><\/span>Master Trainer<\/span><\/span>\u5289\u5929\u67cf\u8868\u793a\u900f\u904e\u5f48\u5f13\u7684\u5e6b\u52a9\uff0c\u8a13\u7df4\u904e\u7a0b\u4e2d\u7531\u8df3\u8d77\u81f3\u964d\u843d\u7684\u4e00\u523b\u5be6\u969b\u4e0a\u662f\u589e\u52a0\u4e86\u52d5\u4f5c\u7684\u8457\u9678\u6642\u9593\uff0c\u8b8a\u76f8\u5730\u80fd\u66f4\u6709\u6548\u4fdd\u8b77\u95dc\u7bc0\uff0c\u9019\u4e5f\u662f\u5176\u4ed6\u5ba4\u5167\u7121\u5f48\u6027\u61f8\u639b\u8a13\u7df4\u7cfb\u7d71\u96e3\u4ee5\u6bd4\u64ec\u7684\u3002<\/span><\/span><\/p>\n

\u00a0<\/span><\/b><\/p>\n

\"\"<\/span><\/b><\/p>\n<\/div>\n

\u00a0<\/b><\/span><\/p>\n

\u5289\u5929\u67cf\uff08 Eddie<\/span>\uff09<\/span><\/b><\/p>\n

4D PRO<\/span><\/b>\u00ae <\/span>Master
\nTrainer <\/span><\/b><\/p>\n

International Academy of Sports Medicine (IASM) <\/span><\/b><\/p>\n

\u570b\u969b\u904b\u52d5\u91ab\u5b78\u5b78\u9662<\/span><\/b><\/p>\n

 <\/p>\n

 <\/p>\n

HOMEfeel ISSUE 38 : Mar 2019<\/p>\n

\u63ed\u9801\u7248\uff1ahttp:\/\/ftp1.ricacorp.com\/ricaweb\/magazine\/issue\/201903\/files\/52.html<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  \u00a0 \u5957\u4e0a\u627f\u91cd\u529b\u5f37\u52c1\u7684\u5f48\u5f13\u540a\u5e36\uff0c\u8033\u908a\u807d\u8457\u5bcc\u6709\u7bc0\u594f\u7684\u5f37\u52c1\u97f3...<\/p>\n","protected":false},"author":104,"featured_media":53475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2581],"tags":[6566,1301,5774,1291,6745],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/posts\/53473"}],"collection":[{"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/users\/104"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/comments?post=53473"}],"version-history":[{"count":2,"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/posts\/53473\/revisions"}],"predecessor-version":[{"id":53498,"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/posts\/53473\/revisions\/53498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/media\/53475"}],"wp:attachment":[{"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/media?parent=53473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/categories?post=53473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ricacorp.com\/homefeel\/wp-json\/wp\/v2\/tags?post=53473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}